fittastic

Capital RunWalk, Cameron Village, Raleigh

Fit-tastic is a 10-week training program geared toward the beginning walker/runner who wants to develop a healthy and sustainable exercise regimen. We have experienced, certified coaches who have put together a program designed to help you achieve your goals with the support of others like yourself. Join us for a free, no obligation information meeting on
Monday, March 10 at 6 pm. The program is $75 per person ($70 through March 1, 2014) and includes two coach-led workouts each week, training program booklet, a technical training shirt, educational clinics, and more.

Workouts

Monday and Wednesday nights starting at 6 pm.

  • Monday workouts will alternate between Capital RunWalk and the Alexander YMCA
  • Wednesday nights will be at various parks and greenways in Wake County
  • Separate training groups: Walking • Walk/Run • Time Improvement

Education

We will have several educational clinics on topics such as:

  • Nutrition
  • Self Defense
  • Stretching & Injury Prevention

Click here for more information. Click here to register online.

fittastic-sponsors

430 Woodburn Road Raleigh, NC 27605 - Cameron Village Shopping Center 919-828-3487 919-832-7266 FAX