Capital RunWalk, Cameron Village, Raleigh
Fit-tastic is a 10-week training program geared toward the beginning walker/runner who wants to develop a healthy and sustainable exercise regimen. We have experienced, certified coaches who have put together a program designed to help you achieve your goals with the support of others like yourself.
Join us for a free, no obligation Fit-tastic information meeting on Monday, August 17 at 6 pm. The program is $75 per person and includes two coach-led workouts each week, training program booklet, a technical training shirt, educational clinics, and more.
Monday and Wednesday nights starting at 6 pm.
- Monday workouts will alternate between Capital RunWalk and the Alexander YMCA
- Wednesday nights will be at various parks and greenways in Wake County
- Separate training groups: Walk-to-Run • Walk/Run • Time Improvement
We will have several educational clinics on topics such as:
- Self Defense
- Stretching & Injury Prevention
Click here to register online.