Fit-tastic is a 13-week training program geared toward the beginning walker/runner who wants to develop a healthy and sustainable exercise regimen. We have experienced, certified coaches who have put together a program designed to help you achieve your goals with the support of others like yourself.
Join us for a free, no obligation information meeting on Wednesday, March 6 at 6 pm. The program is $75 per person ($70 if registered before March 1, 2013) and includes two coach-led workouts each week, training program booklet, a technical training shirt, educational clinics, and more.
YMCA PARTNERSHIP We are excited to continue our partnership with the Alexander Family YMCA on Hillsborough St.
FREE YMCA benefits for Fit-tastic participants include:
- Abs & Ups core classes following Monday night workouts (4)
- Spin classes on Saturday mornings (3)
- Temporary YMCA membership card and guest passes
We’ll also have the following educational clinics:
- Stretching and foam rollers
- Self defense
In addition, RexHealth will continue their generous sponsorship of Fit-tastic! by offering their FREE HeartAware assessment program along with a nutrition lecture following one of our workouts. Participants will also receive a program booklet including program details and training schedules, a training tee and weekly motivational/educational emails.
Where/When: The program begins on Monday, March 11, 2013 and concludes with the Komen Race for the Cure on June 8. There will be two coach led training sessions each week. Monday sessions will meet at Capital RunWalk in Cameron Village or at the Alexander YMCA on Hillsborough St. Wednesday sessions will be held at various parks and other running venues around Raleigh. All sessions will begin at 6pm.
Registration: Course fees are $75 ($70 if registered before March 1, 2013) – click here to register online. Download manual registration form.