Fit-tastic!

Want to compete in your first 5k, improve your 5k time, lose weight or start a family fitness program? Then Fit-tastic is the walk-to-run program for you!

Fit-tastic is a 13-week training program geared toward the beginning walker/runner who wants to develop a healthy and sustainable exercise regimen. We have experienced, certified coaches who have put together a program designed to help you achieve your goals with the support of others like yourself.

NEW FOR SPRING 2012!

We are excited to be adding the Alexander Family YMCA on Hillsborough St. as a partner and sponsor for Spring 2012.

FREE program benefits offered by the YMCA will include:

• Core Strength, Stretching and Strength training classes
  • These classes will be offered every other Monday following our regular workouts starting 3/26
  • Classes will be approximately 20 minutes in length
  • Classes will be educational in nature so that participants can incorporate the concepts into their regular training regimen
  • Saturday group fitness classes for Fit-tastic participants
    • Spinning (3/31)
    • Sports Conditioning (4/14)
  • Temporary YMCA membership card for Fit-tastic participant along with 2 free guest passes

In addition, RexHealth will continue their generous sponsorship of Fit-tastic by offering their FREE HeartAware assessment program along with a nutrition lecture following one of our workouts.  Participants will also receive a program booklet including program details and training schedules, a training tee and weekly motivational/educational emails.  We will also have potluck socials following our training sessions on Monday, March 19^th and Wednesday, June 6^th.

Where/When: The program begins on Monday, March 12, 2012 and concludes with the Komen Race for the Cure on Saturday, June 9, 2012.  There will be two coach led training sessions each week.  Monday sessions will meet at Capital RunWalk in Cameron Village or at the Alexander YMCA on Hillsborough St.  Wednesday sessions will be held at various parks and other running venues around Raleigh.  All sessions will begin at 6pm.

Registration: Course fees are $70 ($75 after March 1, 2012) – click here to register online. Download manual registration form.

Have questions? Need more information? Free, no-obligation information session will be held on Wednesday, March 7, 2012 at 6pm in the Capital Fitness Community Room.