Bobby Mack’s Running Retreat

bobbymack

Start your training year off right. Join Bobby Mack for a weekend running retreat that will lay the foundation for your best running year yet. Bobby earned his Master’s Degree in Curriculum and Instruction at NC State and is a USATF Level One certified coach. Bobby is a former All American at NC State, National Champion, Olympic Trials qualifier, 6 time USA International Team member and RRCA Roads Scholar recipient. Not only is Bobby a highly accomplished runner, but he is a student of the sport and loves to help others achieve their own personal bests.

All skills and ages welcome (youth runners must be mature, focused and able to function in a group of adults)

High School Running Retreat – June 20-22:
Friday, June 20 6 PM – 8 PM
Saturday, June 21 8 AM – Noon
Sunday, June 22 8 AM – Noon

Adult Running Retreat – July 18-20:
Friday, July 18 6 PM – 8 PM
Saturday, July 19 8 AM – Noon
Sunday, July 20 8 AM – Noon

Where:

  • Capital RunWalk, Cameron Village

Sessions will cover:

  • Developing the key components of a training program
  • Nutrition, hydration & recovery techniques
  • Dynamic flexibility
  • Coordination drills
  • Video gait analysis, review & critique
  • Foam rolling & stretching
  • Core strength
  • Speed drills & strides
  • Race day prep & tapering

Cost: $100

High School – Click Here to Register Now

Adult – Click Here to Register Now

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430 Woodburn Road Raleigh, NC 27605 - Cameron Village Shopping Center 919-828-3487 919-832-7266 FAX